Is it possible to not only heal yourself, but to achieve and enjoy optimum wellness?
YES! With EFT (free) You Can And Start Within Less than 10 Minutes- Lets Go
•Why I should learn and do EFT?
•How to do EFT.
What is EFT?
Emotional Freedom Techniques, or EFT, is a therapeutic process borrowing from the Chinese meridian system. The Chinese though, using acupuncture and acupressure and other similar ancient modalities, have been mostly focused on physical ailments.
EFT, on the other hand, focuses mainly on emotional issues, usually the underlying deeper “unseen causations” of the problem. This, in turn, often creates lasting benefits and quick relief and healing from these physical issues.
It dramatically differs from traditional therapeutic practices often working on issues where nothing else will.
It is basically a simple two part process:
(1) consciously ”tune in” to targeted issues
(2) simultaneously activate certain meridian points on the body by tapping on them with our fingertips.
Done properly , EFT balances the energy by breaking up and clearing blockages and disturbances in the energy system via the meridians.
This simple process has miraculously reduced the standard therapy practices from months or years down to minutes or hours.
Even better, the basic method of EFT is very portable, FREE and learnable by most everyone.
No special education is required. Even children can do this!
Why Should I Learn And Do EFT?
“EFT offers great healing benefits.”
Our bodies have an electrical makeup and nature about them
Electrical messages are constantly sent throughout your body to keep it informed of what is going on. This energy allows us to be able to see, hear, feel, taste or smell.
The existence of electricity (energy) in the body are the electroencephalograph (EEG) and the electrocardiograph (EKG).
The EEG records the electrical activity of the brain and the EKG records the electrical activity of the heart.
Our electrical systems are key to our physical health. If the energy stops flowing we would perish. No one disputes it!
These energy circuits called meridians are at the center of Eastern health systems and form the basis for modern day acupuncture,
Acupressure, and a large variety of other healing techniques and practices.
This energy flows through the body and is invisible to the naked eye similar to electricity that powers everyday appliances.
Although you can’t see this energy, EFT gives you amble evidence that an energy flows throughout our meridians because of the “uncanny” effects it produces
By simply tapping near or around these key points of our energy meridians you can experience some profound changes in our emotional and physical health. That’s what EFT is about. It is the core concept of EFT.
Western medical and science focuses mainly on the chemical nature of the body and has not given much attention to the subtle, but powerful, energy flows of the energy body until in very recent years. More and more this energy system of our bodies is attracting a growing group of researchers
EFT’s effectiveness has been so great that leading and well established institutions such as Stanford, Harvard and other universities, clinics and hospitals have chosen to use and/or study them.
EFT is designed so you can do it yourself and come to your own conclusions. Also the more skillful you become at EFT the better will be your results and the more thorough will be your understanding and first hand knowledge of EFT.
One last and important concept before we get into how to do EFT..
*The core and underlying “operating system” of EFT can be simply stated in one sentence called the “The Discovery Statement “
DISCOVERY STATEMENT: THE CAUSE OF ALL NEGITVIE EMOTIONS IS A DISRUPTION IN THE BODY’S ENERGY SYSTEM
The Discovery Statement is key because of what it does not say
It does not say that a negative emotion is caused by the memory of a traumatic experience of the past.
This is important to understand because this “assumed connection” of traumatic memories to negative emotions is a main focus of traditional therapy.
It is the accepted practice to treat the memory and, in the process, ask the client to re-live some emotionally painful events of the past.
EFT, on the other hand, acknowledges our past memory but embraces and focuses on the “disruption in the body’s energy system”
How To Do EFT?
In my opinion, after doing EFT for over 7 years, is that Dr. Hartmann’s variation and new protocol is the most simplistic and effective way if doing EFT
This is a great place to start!
If your new to EFT, just know that Dr. Hartmann has simplified the process and made it more
effective and elegant.
A main difference between the new EFT protocol and Classic older version of EFT is the use of the SUE Scale which measures how we feel from -10 to +10. This is brilliant!
This simple scale allows us to ramp up the “good” feelings after we’ve neutralized the negative energy disturbance (issue) that we’re working with.
(SEE ARTICLE ON SCALE COMING SOON)
Classic EFT, on the other hand, only “neutralizes”.
Dr. Hartmann has also created the “Heart & Soul EFT Protocol” which is basically a “light structure” in the EFT process that keeps us connected and centered.
Please refer to the Resource Page if you have any questions or problems.
After the doing the ”Heart Center” we will tap on 14 meridian points on the body for two rounds. The first round we will be saying the “issue” while tapping lightly, and then take a deep breath. This will take place on each on the 14 points and then close with the “Heart Center” again.
Our goal with the first round (or more if needed) is to get the issue (its charge) down to zero on a scale of “zero to 10″
The second round open and closes exactly the same with the “Heart Center”, but this time on each on the tapping points, we will say “Gold” and then the “issue” and then a deep breathe through all of the 14 points.
(You should check that “GOLD” is a registering a 10 on the Sue scale. For most people it is, and if not, you can tap on it separately to bring it up to a 10)
Tapping the issue with GOLD together will ramp the good feeling up. Again this may seem a little confusing at first, but I assure you it’s very simple.
Please see the Resource Page if you have questions.
Use the “Sue scale” to measure the “charge” of your issue. The first round, or more if needed, our goal is to get the charge to zero. That is our first goal. Keep measuring this after each round of tapping. Using muscle testing is my preferred method for measuring the emotional charge of an issue.
♥The Heart Center. This is where we will start and finish each round of EFT by placing both hands flat on the center of the chest (Heart Healing Position) and take three deep breaths in and out. Here we connect and get centered.
1.) Top Of The Head. The highest point on the top of your head. Tap here lightly for several seconds thinking about your issue/problem/situation. You can say it out loud or to your self. Take a deep breath. Taking a deep breath applies at each tapping point before moving to the next one. Breath moves energy.
2.) Third Eye Point. In the center of the forehead (location of 3rd eye)….think about issue….deep breath..
3.) Start Of The Eyebrow. Tap where the bone behind your eyebrow turns into the bridge of your nose…
4.) Corner Of The Eye. On the bone in the corner of your eye.
5.) Under The Eye. On the bone just below your eye, in line with your pupil if you look straight ahead.
6.) Under The Nose. Between you nose and your upper lip.
7.) Under The Mouth. In the indentation between your chin and your lower lip.
8.) Under The Collarbone.
9.) Thumb – all finger points are on the side of the finger.
10.) Index Finger..” “
11.) Middle Finger..
12.) Ring Finger
13.) Little Finger
14.) Karate Chop Point (all finger points on side of palm)…..
•Congratulations! That’s one round. Test the charge. Is it zero? If not repeat. If so, ramp up the goal feelings using GOLD (above instructions)
•Don’t worry if you unsure you did it right. Energy work is very forgiving. Just keep trying to learn more and more as you keep doing it.
You probably feel really good right now if you did a round
If you still have questions go to the Resource page